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Lagi libur diet 3 hari jum-ming
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1079 kcal
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Fat: 45.53g | Prot: 58.03g | Carbs: 110.95g.
Breakfast: Roti Gandum Panggang 100%, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Bakar. more...
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Gaining 4.2 kg a Week
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putrie eritrya's Weight History
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