Weigh In record (no journal entry) for 07 November 2021
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1712 kcal
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Fat: 63.30g | Prot: 96.47g | Carbs: 198.50g.
Breakfast: Tahu Tek, Yakult Yakult, Puro WPRO Whey Protein. Lunch: Gula Pasir, Semangka, Soto Ayam. Dinner: NutriSari Lychee Tea, Leci, Seblak, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam. Snacks/Other: Es Krim Vanila, Es Krim Coklat , Kacang Almond, Kacang Mete Sangrai Tawar, Rebo Kuaci Original, Kismis (tanpa Biji). more...
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1277 kcal
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Exercise:
Sitting - 2 hours, Hanging Laundry - 30 minutes, Showering - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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lalamaresta's Weight History
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