Weigh In record (no journal entry) for 06 November 2021
|
63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
2805 kcal
|
Fat: 111.01g | Prot: 138.63g | Carbs: 286.13g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: House Salad, Cornbread (Home Recipe), Specialty's Vegan Chili (Regular), Fish Sandwich with Spread on Bun. Dinner: Progresso Three Cheese Tortellini in A Creamy Soup with Spinach, Eggplant Parmesan Casserole, Harris Teeter Italian Sausage with Pasta & Meat Sauce, Thin Crust Cheese Pizza. Snacks/Other: Pillsbury Strawberry Toaster Strudel, Beer, Cannoli. more...
|
|
2036 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|