Weigh In record (no journal entry) for 06 November 2021
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51.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1286 kcal
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Fat: 41.85g | Prot: 91.44g | Carbs: 127.06g.
Breakfast: Picard Myrtilles Sauvages, Café Expresso, Sirop d'Erable, Pancake protéiné léger. Lunch: Nat & Vie Délice Soja Chocolat, Steak Haché 5%, Échalotes, Montfleuri Beurre Demi Sel, Oeuf sur le Plat, Saint Eloi Haricots Verts Extra Fins. Dinner: Gratin de pâtes. more...
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1544 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Emimuscu's Weight History
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