Weigh In record (no journal entry) for 06 November 2021
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94.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1704 kcal
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Fat: 42.48g | Prot: 129.72g | Carbs: 194.87g.
Breakfast: Ja! Aufbackbrötchen, Sucuk, Arcticfish Premium Räucherlachs , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Nestle Pirulo, Äpfel, Granatapfel, Sea Bear Seelachsfilet , Knorr Dill Sauce Fettarm, Aldi Rahmspinat . more...
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Losing 1.4 kg a Week
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