Weigh In record (no journal entry) for 06 November 2021
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1146 kcal
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Fat: 47.14g | Prot: 85.40g | Carbs: 96.86g.
Breakfast: Nasi Putih, Alfamart Daun Pepaya, Ikan Patin. Lunch: Dada Ayam, Nasi Putih, Tumis Kangkung. Dinner: Nasi Putih, Sayap Ayam, Tumis Kangkung. Snacks/Other: Lumpia Ayam, Lumpia Ayam. more...
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Losing 0.9 kg a Week
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salsamidul's Weight History
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