Weigh In record (no journal entry) for 06 November 2021
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51 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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945 kcal
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Fat: 52.97g | Prot: 81.83g | Carbs: 40.00g.
Breakfast: 清蒸或水煮虾, 番茄, 煎鸡蛋. Lunch: 西红柿鸡蛋汤, 炒生菜, 红烧鸡. Dinner: 炒牛肉, 红烧豆腐, 青椒炒鸡蛋. more...
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Gaining 2.1 kg a Week
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