Weigh In record (no journal entry) for 06 November 2021
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1725 kcal
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Fat: 70.53g | Prot: 112.34g | Carbs: 164.66g.
Breakfast: Yakult Yakult, Telur Rebus, Nasi Putih, Ayam Kecap, Kubis. Lunch: Combro, Sup Ayam, Perkedel Jagung, Nasi Putih, Dimsum. Dinner: Puro WPRO Whey Protein, Sup Ayam. Snacks/Other: Tahu Goreng. more...
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1213 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 2 hours, Showering - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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lalamaresta's Weight History
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