Tetap Semangat 💪🏼
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1105 kcal
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Fat: 47.22g | Prot: 45.39g | Carbs: 111.93g.
Breakfast: Good Day Mocacinno, Nasi Goreng tanpa Daging, Aqua Air Mineral. Lunch: Fiesta Siomay Udang, Teh Manis, Solaria Nasi Goreng. Dinner: Telur Dadar atau Telur Orak-Arik , Greenfields Keju Mozzarella, Ayam Geprek. Snacks/Other: Telur Gabus Keju, Indomaret Keripik Nangka, Teh Tarik. more...
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steady weight
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Azwar Batistotti's Weight History
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