Weigh In record (no journal entry) for 06 November 2021
|
68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1937 kcal
|
Fat: 97.14g | Prot: 136.11g | Carbs: 144.38g.
Breakfast: Lumpia Basah, Tempe, Wortel Dimasak, Tempe Mendoan, Pisang Kepok Rebus, Bimoli Minyak Goreng, Tahu Isi. Lunch: Quaker Instant Oatmeal, KFC Chicken Breast Original Recipe, Arnott's Good Time Coffee, Tahu Isi. Dinner: KFC Chicken Breast Original Recipe, Pisang Goreng, Soto Ayam, Fitlife WPRO Concentrate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|