Weigh In record (no journal entry) for 05 November 2021
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1017 kcal
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Fat: 29.00g | Prot: 52.09g | Carbs: 139.01g.
Breakfast: Sello Rojo Leche Entera, Miel, Uvas Pasas (sin Semillas), Avena. Lunch: Zanahoria, Lechuga, Aderezo de Ensalada Ranch, Queso Parmesano (Rallado), Pescado Plancha. Snacks/Other: Ricolino Pecositas, Mayonesa, Lechuga, Jamón de Pavo, Queso Panela, Bimbo Pan Cero Cero, Pepino (Pelado), Jícama, Sandía. more...
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Gaining 0.3 kg a Week
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kassandra.medrano08's Weight History
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