JoyThinksFSTechsSUCK's Journal, 19 Aug 14

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Weigh In record (no journal entry) for 19 August 2014

78.7 kg Lost so far: 13.2 kg. Still to go: 22.0 kg. Diet followed: Poorly.

View Diet Calendar, 19 August 2014:

1543 kcal

Fat: 54.50g | Prot: 58.53g | Carbs: 211.02g. Breakfast: Bananas, Coffee, Silk Vanilla Soymilk, Wholesome Sweeteners Organic Blue Agave Nectar, Part Skim Mozzarella Cheese. Lunch: Amy's Santa Fe Enchilada Bowl. Dinner: Chinese Fried Rice. Snacks/Other: M&M's Peanut M&M's (Package). more...

2300 kcal

Exercise: Treadmill - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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JoyThinksFSTechsSUCK's Journal, 19 Aug 14

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