Since skipping my run the other day I’ve been sensing running in moderation is good for me.& I found some good articles to support the idea that I can continue carefully. I need to focus on other adrenal probs like stress, lack of rest, caffeine, &alcohol.
View Diet Calendar, 05 November 2021:
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1357 kcal
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Fat: 51.32g | Prot: 68.86g | Carbs: 159.71g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Lunch: Tuna Melt Sandwich. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Banana Bread, Peter Paul Almond Joy (Snack Size). more...
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1537 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Comments
Rooting for you pretty lady!! Happy Friday 🤗🧡
05 Nov 21 by member: yogagoddess186
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Thanks @yg! Happy Friday! 🤗💕
05 Nov 21 by member: cindylynnwho
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cindylynnwho's Weight History
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