Weigh In record (no journal entry) for 05 November 2021
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132.6 kg
Lost so far: 18.9 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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868 kcal
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Fat: 21.91g | Prot: 64.43g | Carbs: 102.90g.
Breakfast: Panco Pão Australiano Integral Cacau e Mel, Café (Infusão), Piracanjuba Leite Desnatado, Tirolez Creme de Ricota Light, Polenghi Queijo Minas Frescal Light. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo, Arroz Márcia. Dinner: Laranja Pêra, Aveia em Flocos, Danone Iogurte Natural Desnatado . more...
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Losing 0.7 kg a Week
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Márcia Brandão's Weight History
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