Weigh In record (no journal entry) for 05 November 2021
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91 kg
Lost so far: 11.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1823 kcal
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Fat: 100.74g | Prot: 72.14g | Carbs: 160.29g.
Breakfast: Landliebe Joghurt - Kirschen, Aldi Gourmet Rohschinken, Lidl Kornachter Mehrkornbrot, Aldi Bierschinken, Edeka Geflügelsalami, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett. Lunch: Gurke (mit Schale), Berger Knoblauchbraten, Kerrygold Butter, Nimm's Leicht Hähnchenfleisch in Aspik, Kakaopulver (Ungesüßt), Edeka Mehrkornbrot. Dinner: Haselnüsse, Erdnüsse, Aldi Teewurst Light, Berger Knoblauchbraten, Edeka Mehrkornbrot, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Gouda, Weintrauben, Langnese Cremissimo Eierlikör-Vanille. more...
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3053 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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Gaining 0.7 kg a Week
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lippolino's Weight History
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