Weigh In record (no journal entry) for 05 November 2021
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1403 kcal
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Fat: 33.05g | Prot: 120.38g | Carbs: 157.34g.
Breakfast: Alnatura Chia Samen, Gut & Günstig Skyr Laktosefrei, Leinsamen Geschrotet, Sonnenblumenkerne Geschält, Kölln Haferflocken (40g), Himbeeren, Brombeeren. Lunch: Gut & Günstig Hähnchenbrustfilets, Hello Fresh Hirtenkäse, Seeberger Kürbiskerne (Geröstet, Gesalzen), Parmesan (Gerieben), Zwiebeln, Iglo Italienische Kräuter, Thymian, Hokkaido Kürbis, Gut & Günstig Skyr Laktosefrei, Karotten, Rapsöl, Knoblauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kräutertee. Dinner: Hengstenberg Himbeeressig, Bernard Matthews Hähnchenbrust Filets, Rispentomaten, Lien Ying Frühlingsrollen-Sauce, Edeka Rucola, Ready to Eat Ananas Sweet, Edeka Karottenstifte, Hainich Gewürzgurken, Gurke (Geschält), Gekochtes Ei. Snacks/Other: Alpro Geröstete Mandel Ungesüsst, Himbeeren, Smarties Smarties Mini, Ener Bio Linsen Waffeln, Cocktailtomaten, Kaffee mit Milch, Karotten, Ananas, Zitronensaft, Kräutertee. more...
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2615 kcal
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Exercise:
Resting - 10 hours and 22 minutes, Sleeping - 7 hours, Crosstrainer - Home - 45 minutes, Cooking - 1 hour, Housework - 35 minutes, Reading - 30 minutes, Desk Work - 1 hour and 45 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 10 minutes, Yoga - 25 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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Losing 1.4 kg a Week
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Jolly101's Weight History
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