Weigh In record (no journal entry) for 05 November 2021
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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986 kcal
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Fat: 36.41g | Prot: 41.47g | Carbs: 134.48g.
Breakfast: Apel Fuji. Lunch: Kecambah, Ikan Layang, Cabai Merah atau Rawit, Minyak Sayur Canola, Bawang Merah, Nasi Putih, Bawang Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.9 kg a Week
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putrie eritrya's Weight History
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