Weigh In record (no journal entry) for 05 November 2021
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1582 kcal
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Fat: 52.90g | Prot: 48.16g | Carbs: 223.64g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar, Sari Roti Roti Tawar. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. Snacks/Other: Gula Pasir, Gula, Indocafe Coffeemix 3 in 1, Dancow Susu, Biskuat Sandwich Chocolate. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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hannadi'chaled's Weight History
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