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Jum'at Berkah.. 😇
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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831 kcal
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Fat: 18.52g | Prot: 73.86g | Carbs: 93.47g.
Breakfast: Sambal Goreng, Telur Dadar atau Telur Orak-Arik, Healthi Ayam Suwir, Tempe Orek, Nasi Kuning, Gula Pasir, Talas. Lunch: Kerupuk Asin, Telur Dadar atau Telur Orak-Arik, Healthi Ayam Suwir, Tempe Orek, Gado Gado, Nasi Kuning. Dinner: Aqua Air Mineral, Kem Chicks Sayur Toge, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Kopi Luwak White Koffie Original. more...
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Losing 7 kg a Week
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Azwar Batistotti's Weight History
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