Weigh In record (no journal entry) for 04 November 2021
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99.5 kg
Lost so far: 1.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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834 kcal
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Fat: 22.63g | Prot: 41.33g | Carbs: 118.74g.
Breakfast: Nestlé Iogurte Natural Integral (2 Ingredientes). Lunch: Swift Iscas de Frango, Beterraba Cozida, Ovo, Arroz Branco. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo. Snacks/Other: Frimesa Creme de Leite Leve Uht, Hortifruti Mamão Formosa, Banana Caturra, Kero Coco Água de Coco (330ml). more...
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Gaining 2.8 kg a Week
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lucineli.2024's Weight History
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