Weigh In record (no journal entry) for 04 November 2021
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130.6 kg
Lost so far: 7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2078 kcal
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Fat: 110.40g | Prot: 213.77g | Carbs: 53.88g.
Breakfast: Leitungswasser, Ja! Milch 1,5% Fett, Gbbalance Stoffwechsel Protein Cream & Cookie, PowerBar L-Carnitin Liquid. Lunch: Mestemacher Eiweißbrot, Walnüsse, Ja! Körniger Frischkäse Halbfettstufe, Schwarzwälder Schinken, Aldi Rote Paprika, Gurke (Geschält). Dinner: St.Mang Münsterkäse, Gut & Günstig Joghurt nach Griechischer Art Natur , Hengstenberg Altmeister, Casa Morando Olivenöl Nativ Extra, Ja! Mozzarella, Gurke (Geschält), Putenfleisch, Zucchini. Snacks/Other: Leitungswasser, Wehle Collagen, Kaufland Milch 0,1% Fett, Gbbalance Stoffwechsel Protein Cream & Cookie, Gekochtes Ei, Aktiv Plus Protein Shake Vanille. more...
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1960 kcal
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Exercise:
Circuit Training - 36 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 45 minutes, Apple Health - 22 hours and 29 minutes. more...
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Losing 1.8 kg a Week
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limönchen's Weight History
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