Weigh In record (no journal entry) for 20 August 2014
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89.3 kg
Lost so far: 3.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 36.49g | Prot: 119.81g | Carbs: 120.36g.
Breakfast: Banana, Raisins (Seedless), Tesco Skimmed Milk, Nestle Fitnesse Cereal. Lunch: Nature Valley Crunchy Granola Bars - Cinnamon. Dinner: Chicken Breast, Cabbage Soup. more...
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Gaining 4.2 kg a Week
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its_time_to_change's Weight History
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