Weigh In record (no journal entry) for 20 August 2014
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 39.56g | Prot: 36.10g | Carbs: 165.25g.
Breakfast: Jordans Muesli Bio, Wasa Léger, Sojasun Lait de Soja, Confitures et Conserves, Monoprix 100% Pur Jus Orange. Lunch: Graines de Courge, Graines de Tournesol Décortiquées, Naturalia Noisettes Décortiquées Bio, Sojami Tartimi Ail et Fines Herbes, Tipiak Céréales Méditerranéennes, Pain Complet, Sacla' Trio de Poivrons Aubergines, Tomates, Abricots. Dinner: Tapenade, Tipiak Céréales Méditerranéennes, Feuille de Brick, Bio Village Velouté de Jardinière de Légumes. Snacks/Other: Crêpe au Sucre. more...
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2178 kcal
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Exercise:
Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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