Weigh In record (no journal entry) for 04 November 2021
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83.7 kg
Lost so far: 3.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1600 kcal
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Fat: 65.34g | Prot: 69.91g | Carbs: 178.02g.
Breakfast: Zuurdesem Brood , Koffie met Melk. Lunch: Gebakken Ei, Biaform Volkoren Intégral. Dinner: Paprikasoep, Oatly Havermelk, Quaker Havermout, Boni Bosvruchten, Paprikasoep, Barilla Penne van Linzen. Snacks/Other: Parmezaanse Kaas, Walnoten, Zuurdesem Brood . more...
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Gaining 0.7 kg a Week
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