Weigh In record (no journal entry) for 04 November 2021
|
90.9 kg
Lost so far: 11.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
2068 kcal
|
Fat: 85.38g | Prot: 69.74g | Carbs: 255.56g.
Breakfast: Gouda, Weintrauben, Lidl Kornachter Mehrkornbrot, Aldi Bierschinken, Aldi Gourmet Rohschinken, Edeka Lust auf Leicht Salami, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett. Lunch: Langnese Stracciatella, Weintrauben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rasting Fleischwurst Einfach. Dinner: Wiesenländer Käse Mild & Nussig, K-Classic Kassler Aufschnitt, Edeka Mehrkornbrot, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: funny-frisch Ofenchips Paprika. more...
|
|
2943 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|