Weigh In record (no journal entry) for 04 November 2021
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62.2 kg
Lost so far: 9.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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673 kcal
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Fat: 21.06g | Prot: 42.65g | Carbs: 80.98g.
Breakfast: Huevo Revuelto, Hacendado Queso Fundido Light en Lonchas, Aceite de Oliva, Pan Integral, Canela, Café. Lunch: Hacendado Contramuslos de Pollo sin Piel. Dinner: Hacendado Filete de Pechuga de Pollo, Hacendado Queso Fundido Light en Lonchas, Pan Integral, Zumo de Naranja Natural. Snacks/Other: Hacendado Gelatina Fresa 0%, Zumo de Naranja Natural. more...
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Gaining 0.7 kg a Week
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danielamalik93's Weight History
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