kseniya.g86's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

75 kg Lost so far: 0.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1838 kcal

Fat: 53.23g | Prot: 61.62g | Carbs: 284.03g. Breakfast: Варенье, Matti Каша 7 Злаков. Lunch: Французская Пекарня Пирожное Птичье Молоко, Глобус Чиабатта, Сырный Суп с Грибами. Dinner: Чиабатта, Аморе Горбуша Холодного Копчения, Сочник. Snacks/Other: Помидоры. more...

2024 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Breastfeeding - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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kseniya.g86's Journal, 04 Nov 21

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