Weigh In record (no journal entry) for 04 November 2021
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75.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1789 kcal
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Fat: 51.38g | Prot: 136.43g | Carbs: 176.15g.
Breakfast: Red Tractor Foods Protein Creamy Oats, Bondi Protein Co Vegan Protein Chocolate Flavour, Bananas, Cocoa Powder, Coles Bakery 50% Lower Carb Rolls, Heinz Lite Mayonnaise, Ocean Rise Yellowfin Tuna in Spring Water, Red Onions. Dinner: Birds Eye Frozen Spinach, Green Peas (Frozen) , Fusilli, Baked or Grilled Salmon. Snacks/Other: Cadbury Favourites, So Good Unsweetened Almond Milk, Vitasoy Oat Milk, Coffee, Milfina Spider Stix, Mars Mars Ice Cream. more...
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Losing 2.1 kg a Week
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michellecrowley94's Weight History
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