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Nyarap, salad + coffee
View Diet Calendar, 04 November 2021:
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1292 kcal
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Fat: 45.24g | Prot: 107.18g | Carbs: 108.35g.
Breakfast: Kopi Luwak White Koffie Original, Nescafe Classic, Telur, Mayones, Tomat, Selada, ABC Saus Sambal , Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Tahu Goreng, Ikan Kembung, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Terung Dimasak, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...
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 Comments
03 Nov 21 by member: CINDY NAURA
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03 Nov 21 by member: Halyy19
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03 Nov 21 by member: Halyy19
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03 Nov 21 by member: meremanzil
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03 Nov 21 by member: endangpurwanti088
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03 Nov 21 by member: Ibu khayra
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Halo kak, simpel aja ini kak.
Pakai roti tawar sari roti 1 lembar, telur mata sapi (2 butir), selada 20gr, tomat 60gr, pisang 60gr (semua dipotong2), saos cabai 2 sdm, mayo 1 sdm. Cmiww 🤗
04 Nov 21 by member: febjsiahaan
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Oh iya + aku kasih taburan daun parsley diatas hehe
04 Nov 21 by member: febjsiahaan
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febjsiahaan's Weight History
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