Weigh In record (no journal entry) for 04 November 2021
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51.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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955 kcal
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Fat: 59.10g | Prot: 80.00g | Carbs: 24.27g.
Breakfast: 煎鸡蛋. Lunch: 汤面, 黑椒牛排. Dinner: 黄焖鸡, 炒生菜. more...
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Losing 0.7 kg a Week
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