Weigh In record (no journal entry) for 04 November 2021
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1275 kcal
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Fat: 49.31g | Prot: 68.32g | Carbs: 140.03g.
Dinner: Tekwan, Diamond Es Krim Ogura, Tapioka Mutiara Kering, Gula Merah, Sun Kara Santan Kelapa, Bubur Candil, Bubur Sumsum, Apel Fuji. Snacks/Other: Rebo Kuaci Milk Flavor, Pakcoy, Uleg Sambal Pedas, Sohun, Terong Balado, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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tamagocaan's Weight History
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