Weigh In record (no journal entry) for 03 November 2021
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1798 kcal
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Fat: 73.33g | Prot: 104.84g | Carbs: 174.97g.
Breakfast: Repolho Chinês (Bok-Choy, Pak-Choi), Queijo Mozzarella, Visconti Pão de Forma Tradicional. Lunch: Queijo Mozzarella, Carne Moída Refogada, Arroz Branco (Cozido), Ovo Frito. Dinner: Nescau Nescau com Leite, Pão Francês, Queijo Mozzarella, Hellmann's Maionese, Quero Ketchup Tradicional, Ovo Frito. Snacks/Other: Feijão Preto Cozido, Quero Ketchup Tradicional, Arroz Branco (Cozido), Virado. more...
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2466 kcal
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Exercise:
Squats (Legs) - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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