Weigh In record (no journal entry) for 03 November 2021
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68 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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888 kcal
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Fat: 29.64g | Prot: 32.35g | Carbs: 130.49g.
Breakfast: Muz, Keten Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Lezita Piliç Acılı Kebap, Dost Tam Yağlı Yoğurt, Fırında Kabak. Dinner: Dost Tam Yağlı Yoğurt, Fırında Kabak. Snacks/Other: Tadım Kuru Kayısı, Torku Banada, Muz. more...
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Losing 0.1 kg a Week
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aykayaka's Weight History
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