Weigh In record (no journal entry) for 03 November 2021
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99.1 kg
Lost so far: 2.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1080 kcal
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Fat: 38.71g | Prot: 48.77g | Carbs: 139.27g.
Breakfast: Banana, Italac Leite Integral. Lunch: Swift Iscas de Frango, Piá Mistura de Requeijão e Amido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Gaining 0.6 kg a Week
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lucineli.2024's Weight History
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