Weigh In record (no journal entry) for 03 November 2021
|
82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
4453 kcal
|
Fat: 123.84g | Prot: 391.21g | Carbs: 438.33g.
Breakfast: Nutrilab Proteina , Banana, La Serenísima Leche Parcialmente Descremada, Avena, Clara de Huevo, Huevo, Natural Bread Pan Multicereal con Semillas . Lunch: Palta Hass, Batata, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Le-Fit Mantequilla de Maní con Chocolate Natural, Batata, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Banana, Natural Bread Pan Multicereal con Semillas , Huevo, La Serenísima Leche Parcialmente Descremada, Avena. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|