Weigh In record (no journal entry) for 28 October 2021
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60.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1492 kcal
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Fat: 58.62g | Prot: 33.68g | Carbs: 209.65g.
Breakfast: Şekersiz Çay, Bahçıvan Taze Kaşar Peyniri, Superfresh Ispanaklı Rulo Börek, Patates Kızartması. Lunch: Kakaolu Kek, Eti Karam Gurme Gofret (50g). Dinner: Sebzeli Bulgur Pilavı, Tavuk Çorbası, Karışık Yeşil Salata. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Pestil. more...
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steady weight
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elifkazel's Weight History
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