Weigh In record (no journal entry) for 03 November 2021
|
83.6 kg
Lost so far: 3.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1496 kcal
|
Fat: 49.72g | Prot: 65.38g | Carbs: 205.76g.
Breakfast: Volkoren Bagel, Biaform Volkoren Intégral, Koffie met Melk. Lunch: Minestronesoep, Barilla Penne van Linzen. Dinner: Paprikasoep. Snacks/Other: Walnoten. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|