Weigh In record (no journal entry) for 03 November 2021
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85.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1513 kcal
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Fat: 41.89g | Prot: 79.71g | Carbs: 201.00g.
Breakfast: Jumbo Bloemen Honing, Brinta Brinta, Milsani Houdbare Halfvolle Melk. Lunch: Volkoren Brood, Jumbo Hagelslag Melk, Plus Belegen Kaas 30+. Dinner: Wijko Satésaus (Bereid Product), Gebakken Ei, Plus Nasi-Bami Groenten, Kipfilet, C1000 Zilvervliesrijst. Snacks/Other: Citroen, Coop Gemberwortel, Jumbo Bloemen Honing, Bitterballen, Banaan, Jumbo Maïswafels. more...
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322 kcal
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Exercise:
Hometrainer - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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Roejor 19's Weight History
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