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porsche#Cy
Journal
03 Nov 21
porsche#Cy's Journal, 03 Nov 21
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Weigh In record (no journal entry) for 03 November 2021
71 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
549 kcal
Fat: 21.27g | Prot: 24.89g | Carbs: 65.57g.
Breakfast:
Banana Nanica, Maçã, Ovo Frito.
Lunch:
Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido).
more...
1841 kcal
Exercise:
Superiores Ketty Sato - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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porsche#Cy's Weight History
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