Weigh In record (no journal entry) for 19 August 2014
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 21.30g | Prot: 36.18g | Carbs: 149.98g.
Breakfast: Monoprix 100% Pur Jus Orange, Confitures et Conserves, Sojasun Lait de Soja, Wasa Léger, Jordans Muesli Bio. Lunch: Sojasun Yaourt Vanille, Provamel Crème de Soja, Salade Verte, Taifun Tofu Rosso, Pâtes (Cuites). Dinner: Tipiak Céréales Méditerranéennes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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2463 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 7 hours. more...
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steady weight
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