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blum BAB, cuma BAK doang..
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55.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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776 kcal
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Fat: 28.24g | Prot: 38.36g | Carbs: 97.27g.
Breakfast: Apel (tanpa Kulit). Lunch: Bayam Dimasak (dari Segar), Ayam Kecap, Nasi Putih. Dinner: So Nice Sosis Sapi, Telur Dadar, Saus Tiram, Sasa Saus Tomat, Nasi Putih, Bawang Putih, Garam, ABC Kecap Asin. more...
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1480 kcal
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Exercise:
Washing Dishes - 15 minutes, Raking - 15 minutes, Ironing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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anandagifani711's Weight History
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