Weigh In record (no journal entry) for 03 November 2021
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51.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1063 kcal
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Fat: 35.65g | Prot: 69.51g | Carbs: 125.58g.
Breakfast: 無糖豆漿, 包子, 肉包子, 菜包. Lunch: 煮玉米, 红烧鸡, 青椒炒鸡蛋, 香菇油菜, 炒土豆丝, 米饭. Dinner: 鸡蛋白, 煎鸡蛋. more...
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Gaining 0.7 kg a Week
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