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seymayyy
Journal
02 Nov 21
seymayyy's Journal, 02 Nov 21
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Weigh In record (no journal entry) for 02 November 2021
63.7 kg
Lost so far:
18.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2021:
1335 kcal
Fat: 46.79g | Prot: 43.76g | Carbs: 185.48g.
Breakfast:
Kömbe, Dana Etinden Yapılan Köfte, Beyaz Ekmek, Ev Kızartması, Sütaş Ayran, Çiğ Köfte, Lavaş.
Dinner:
Amigo Acılı Leblebi.
more...
67 kcal
Exercise:
Hiking - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Gaining 0.6 kg a Week
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seymayyy's Weight History
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