Weigh In record (no journal entry) for 02 November 2021
|
60.1 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1322 kcal
|
Fat: 53.11g | Prot: 83.08g | Carbs: 141.32g.
Breakfast: Vega Protein & Greens Vanilla, Bananas, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Publix Chocolate Chip Cookies. Lunch: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Bragg Nutritional Yeast Seasoning, Nasoya Organic Extra Firm Tofu, Spinach , Ronzoni Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Ice Cream. more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|