Weigh In record (no journal entry) for 02 November 2021
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81 kg
Lost so far: 1.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1684 kcal
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Fat: 72.52g | Prot: 66.16g | Carbs: 196.36g.
Breakfast: Kiwi, Beurre, La Boulangère Pain de Mie Bio Céréales et Graines. Lunch: Lentilles Cuites, Riz Blanc (à Longs Grains , Cuit). Dinner: Sirop d'Erable, Croustilles Tortilla de Maïs, Datte, Fromage Blanc, Huile Végétale, Baguette, Lentilles Cuites, Oeuf. Snacks/Other: St Michel Madeleine, Nestlé Dessert Chocolat Noir. more...
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steady weight
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