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300 g
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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929 kcal
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Fat: 24.78g | Prot: 35.09g | Carbs: 110.70g.
Breakfast: Gekochtes Ei, Aldi Gourmet Salami, Roggenbrötchen, Harry Mehrkornbrötchen (70g). Dinner: Gourmet Gourmet-Salami, Mehrkornbrot, Rotkäppchen Sekt Halbtrocken. more...
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Losing 2.1 kg a Week
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