Weigh In record (no journal entry) for 02 November 2021
|
72.1 kg
Lost so far: 25.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
776 kcal
|
Fat: 35.65g | Prot: 29.51g | Carbs: 94.34g.
Lunch: Heavenly Blush Yogurt Strawberry, Pancake Durian, Durian, Telur Rebus, Pancake Durian, Durian, Gado Gado. more...
|
|
3349 kcal
|
Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Fitness Training (Workout) - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindybahri.k's Weight History
|