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jessybob
Journal
29 Apr 09
jessybob's Journal, 29 Apr 09
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Weigh In record (no journal entry) for 29 April 2009
118.8 kg
Lost so far:
9.1 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2009:
670 kcal
Fat: 33.00g | Prot: 55.00g | Carbs: 42.00g.
Breakfast:
south beach fiber fit bar, coffee with 2 tbs half and half, unjury protein powder.
Lunch:
Chicken Salad, kavli crispbread.
more...
3569 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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jessybob's Weight History
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