Weigh In record (no journal entry) for 02 November 2021
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1478 kcal
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Fat: 31.96g | Prot: 77.53g | Carbs: 213.27g.
Lunch: Singkong Rebus, Lontong. Dinner: Kerupuk Udang, Tumis Kacang Panjang dan Tempe, Sawi Putih, Bango Kecap Manis, Putih Telur. Snacks/Other: Kue Nastar, Roma Wafello Choco Blast, Tricks Kimchi Baked Crisps, Gery Snack Sereal. more...
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Losing 6.3 kg a Week
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hanifyudhaa's Weight History
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