Weigh In record (no journal entry) for 01 November 2021
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84.4 kg
Lost so far: 14.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1225 kcal
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Fat: 63.50g | Prot: 53.83g | Carbs: 112.56g.
Breakfast: Liane Wafer Mousse de Limao, AdeS Leite de Soja Zero, Hortifruti Mamão Papaia, 3 Corações Café Extra Forte, Ovo Frito sem Gordura. Dinner: Vida Veg Queijo Mussarela de Castanha de Caju, Omelete. Snacks/Other: Mentos Tutti Frutti, Amendupã Amendoim Cebola e Salsa, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Santa Helena Paçoquita (15g). more...
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617 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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paulamassis's Weight History
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